Courses
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Yoga 1/2 w/ Rach, 75min. Gentle flowing movement for the evening
With the help of any available props (yoga blocks, bolster, blanket), we'll have a gentle practice that eases you into your evening routine and allows you to unwind from the day. (2/22/22)
$5
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Yoga 1/2 w/ Britt, 1hr. Soothing movement for your neck and shoulders
Feeling overwhelmed and anxious? Come support your body with gentle movement focused on neck and shoulders. This class moves slow and allows you time to sense your breath and body. 2.27.22
$5
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Yoga 1/2 w/ Danielle, 75min. Last full moon of Winter
The last class in a series honoring the last full moon cycle of winter. Engage in journal prompts and a chandra (moon) namaskar (salutation) practice. (2.16.220
$5
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Yoga 1/2 w/ Rach, 1hr., Energizing Morning Flow
A great flow to wake up with. Long, slow holds and generous stretching to wake you up and feel ready for the day. 2.8.22
$5
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Yoga 1/2 w/ Monicka, 1hr. Fluid Spine + Hips + Shoulders
Utilize the elements of somatic movement and yoga asana to free up the spine, hips, and shoulders. Gain greater access to some bigger twists, standing balances, and poses focusing on hip and leg flexibility at the end of class. (2.9.22)
$5
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Y1/2 w/ Tara, 1hr. Accessible energy builder for cold winter days
Embody the yogic quality of balance through shoulder opening and strengthening, plus some bonus low back love. (2/1/22)
$5