Courses
-
Yoga 1/2 w/Monicka, 1hr.Soft and Supported Heart
Tend to your heart by learning to cultivate awareness, and allow it to flow through and guide your movements. Soft and playful introductory variations of side plank and upward facing dog that will surprise you in their accessibility. (3.23.22)
$5
-
Yoga 1/2 w/ Tara, 1hr. Come back to your Self
Hip explorations, foot and ankle love, shoulder and chest opening bring you to an interesting and supported garudasana (eagle pose) for an embodied exploration of drawing yourself back to your Self. (3.15.22)
$5
-
Yoga 1/2 w/Monicka, 1hr.Rooting and Opening
This class focuses on opening the front body, with particular emphasis on the shoulders, without losing our connection to earth. It's a slow, steady build toward a gentle ustrasana/camel pose that will leave you feeling open yet rooted. (3.9.22)
$5
-
Yoga 1/2 w/ Britt, 1hr. Grounded Movement for stress or overwhelm
Use your breath and movement to help you gain a sense of grounding and presence in this slow paced class. (3.6.22)
$5
-
Yoga 1/2 w/ Tara, 1hr. Hip stability and opening, part 2
Feel into your whole body expansion, connected through your pelvis. (2.3.22)
$5
-
Yoga 1/2 w/ Tara, 1hr. Hip opening and stability
A heat-building, leg-strengthening, and psoas-releasing class. Note: the internet dropped at the end of class so you can use the pause after figure-4 stretch to choose your own adventure of movement or stillness until Tara's back and guides savasana.
$5