Courses
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Yoga 2/3 w/ Zeyah, 90 mins. Finding rest when taking a break isn't an option
This class explores how to find rest even when we exert effort. Practice taking the rushy-rush out of the breath & lean into spaciousness. Unwind the urgency & learn what it means to invite qualities of rest into this strong asana practice. (9.4.22)
$5
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Yoga 2 w/ Zeyah, 75min. Find Support Through Grounding
Ebb and flow between grounding through surrender and grounding through active rooting. Enjoy a mix of deep relaxation and playful challenge with rolling in and out of boat pose, springing up into handstand, and playing with king pigeon. (10.1.22)
$5
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Yoga 2 w/ Zeyah, 75min. Grounding
Send your energy down and connect with your deep core in this low-to the ground practice. At the time of this class, we were transitioning into fall, but it's a great practice anytime you need to come back to yourself and center. (10.29.22)
$5
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Yoga 2 w/ Zeyah, 75min, Hips, Twist, and Core
A slow moving strength based class that will leave you grounded and focused. (8.20.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Second Chakra with Hip Focus
Explore your sense of self by way of connecting to the hips - specifically the region that is said to hold the second chakra. This class utilizes mindfulness, gentle movements, and light strengthening. (8.19.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Foundations: Deep dive into hips toward Tree Pose
A slow-moving class that explores the nuances of the hip joints. Discover strength and mobility in this often sticky place. Play with lying down and standing variations of tree pose. (8.12.22)
$5