Courses
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Yoga 2 w/ Zeyah, 75min. Build Strength and Length
Create space and stretch out your back with deep side bends. Work on the skills to build into side plank and play with variations with and without props. (10.12.22)
$5
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Yoga 2 w/ Zeyah, 75min. Tree Pose; 3 Ways
Explore tree pose lying down, standing up, and in side plank. Along the way build core strength and hip mobility. This class will take you deep and leave you satisfied! (8.13.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Un-gunking the Shoulders
Release tension from your shoulders by tending to the neck and upper back. Enjoy some nice hamstring and adductor stretches along the way. (11.18.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Slow down, Drop in, Breathe deep
This practice is perfect for when you want to sink in and go slow. Take your time to deepen your breath as you slowly move from grounding legs up the wall pose to lunges and back down again to figure four and deep twists. (8.26.22)
$5
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Yoga 2 w/ Zeyah, 75min, Yoga & Somatics for Pelvic Balance - Sacrum Focus
Feel into the nuances of your sacrum. Explore how bringing curiosity, precision, and play into this area creates physical and energetic shifts giving way to balance, steadiness, and ease. (7.23.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Healthy Spine, Healthy YOU
This class gently releases tension from the spine as a way to increase general wellbeing through your whole body. We move, breath, and rest deeply together to harmonize and find balance. Enjoy! (9.2.22)
$5