Courses
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Yoga 2 w/ Linnea, 1hr, Hip, hip (joint) hooray! (6.5.24)
This class rotates, backbends, squats and lunges from the hips. A steady, measured flow with a mellow warm up and wind down.
$5
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Yoga 2 w/ Linnea, 1hr, Hips and Twists (5.29.24)
This class is another slow starter that eventually rumbles into a twisty, outer hip focused flow. Great for when you are a little stiff and sleepy but want to move around.
$5
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Yoga 2 w/ Linnea, 1hr, A Warming Flow for the Back Body! (5.22.24)
This class is dedicated to your calves and feet. Plenty of stretching, plenty of smooshing, plenty of strengthening. There is a lot of deep knee bending in this class, so check in with your knee joints before choosing this class.
$5
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Yoga 2 w/ Linnea, 1hr, Hip Hip Hooray... for the Hips (5.15.24)
This class is another slow start to a steady flow that focuses primarily on the hips, feet and low back. With a little balance thrown in for flavor.
$5
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Yoga 2 w/ Linnea, 1hr, Flow for the Hips and Low Back (5.8.24)
This is a great class for when being still doesn't feel like a great option for the mind or the body. We slowly but consistently keep moving for just about the whole hour. Lots and lots of hip and low back focused movements are woven into the flow.
$5
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Yoga 2 w/ Linnea, 1hr, Slow and Stretchy (5.1.24)
This class is for when you've been doing a bunch of heavy lifting. It is a slow flow that lingers in many stretches for the low back, hips, front of chest and side body.
$5