Courses
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Yoga 2 w/ Linnea, 1hr, Neck, Shoulders, Hams, and Feet (8.14.24)
This is a relatively slow but consistent flow that focuses primarily on lengthening the back body from the feet all the way up to the back of the neck. Lots of forward folds accompanied by delicate neck stretches.
$5
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Yoga 2 w/ Linnea, 1hr, Vigorous Shoulder Class! (8.7.24)
This class really gets into the nooks and crannies of the chest, shoulders, and upper back. Pretty much a moving standing practice for the whole time. We flow though some back bends, variations of side plank and some twisty-turny moves.
$5
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Yoga 2 w/ Linnea, 1hr, Garudasana Party (7.17.24)
This class is a celebration of hips and shoulders. A very slow floor-based warm up prepares us for a quicker standing flow that culminates in Garudasana (eagle pose).
$5
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Yoga 2 w/ Linnea, 1hr, Ribs, Spine and Shoulders! (7.10.24)
This class rolls through spinal articulation in all directions, stretches the front of the chest and pays extra attention to the little sticky spaces in between the ribs.
$5
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Yoga 2 w/ Linnea, 1hr, Stir up the Shoulders, Open up the Chest! (7.3.24)
This class focuses mainly on the upper body. It twists in and out of shoulder mobility, upper back strength and front-chest stretching. Great for when things feel a little stagnant and sticky around the heart.
$5
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Yoga 2 w/ Linnea, 1hr, 360° Hip Investigation (6.19.24)
This class starts slowly-roly-poly on the back with attention to the glutes and front of the hips. Then we stand up and do a nice steady flow that tends to the inner and outer hips.
$5