Courses
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Functional Strength w/ Britt, 1hr. Full Body Strength: Core Exploration
Start with a warm-up followed by 2 circuits. Each circuit includes 4 different full-body movements to help you connect with your core in fun and creative ways. (6.17.22)
$5
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Functional Strength w/ Britt, 1hr. Full Body Strength
Start with a warm-up, then run through two different circuits. Each circuit includes 4 full-body movements that focus on coordination and playfulness! (6.10.22)
$5
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Yoga 1/2 w/ Britt, 1hr. An Ode to the Pelvis
Use imagery, movement, and self-massage to explore your pelvis and lower back. (6.7.22)
$5
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Functional Strength w/ Britt, 1hr. Full Body Conditioning
Start with a full-body warm-up then cycle through two different circuits focused on fun full-body movement. (6.3.22)
$5
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Yoga 2 w/ Britt, 1hr. Back body exploration for support in back bends
This class focuses on finding support in backbend shapes. (6.2.22)
$5
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Yoga 1/2 w/ Britt, 1hr. Accepting support
Use the wall to feel sensations of support in your body. (5.15.22)
$5