Courses
-
Functional Strength w/ Britt, 1hr. Body Weight Strength
Come move your body in this no-prop class! (11.18.22)
$5
-
Functional Strength w/ Britt, 1hr. Dynamic Power
This class is full of fun, full-body movement to help you explore how to move more dynamically. These movements offer us an opportunity to improve our strength and balance. (9.2.22)
$5
-
Functional Strength w/ Britt, 1hr. Outer and Inner Leg Support
Start with a full-body warm-up then cycle through two different circuits which focus on the inner/outer leg line relationship. (10.14.22)
$5
-
Functional Strength w/ Britt, 1hr. Dynamic & Static Strength
Explore how stability helps with coordination in dynamic movements. Lots of bouncy, playful movement. (7.8.22)
$5
-
Functional Strength w/ Britt, 1hr. Chair Strength
Use a chair to explore range of motion in your hips and shoulders. We'll do some fun hopping and bouncing too! (7.15.22)
$5
-
Functional Strength w/ Britt, 1hr. Creative Movement: Explore moving your limbs around your midline
Come explore balance, bounciness and your glutes in this playful class. (7.1.22)
$5