The Bhakti Yoga Movement Center Online

Functional Strength w/ Britt, 1 hr. Lower body focus

In this lower-body focused class we will practice a variety of movements to focus on strengthening and mobilizing our hips and legs. We will use a chair for a large portion of class. (5/14/21)

Functional Strength w/ Britt, 1 hr. Here's a fun class working on some outer hip strengthening and side plank preparations. (5/7/21)

Functional Strength w/ Britt, 1 hr. Here's a fun class working on some outer hip strengthening and side plank preparations. (5/7/21)

Functional Strength w/ Britt, 1 hr. Bouncy and light full body movement class. Come play with springy movements that will help you feel both light and strong, and take time at the end to stretch and rest. (4/16/21)

Functional Strength w/ Britt, 1 hr. Bouncy and light full body movement class. Come play with springy movements that will help you feel both light and strong, and take time at the end to stretch and rest. (4/16/21)

Functional Strength w/ Britt, 1 hr. Get some spinal strength and mobility (and a few squats), and finish up with a full back body massage. (4/9/21)

Functional Strength w/ Britt, 1 hr. Get some spinal strength and mobility (and a few squats), and finish up with a full back body massage. (4/9/21)

Functional Strength w/ Britt, 30 mins. Here's a quick, full-body warm up, followed by one variation of each of the six pillars of strength. You can cycle through the circuit twice or more depending on how much you want to work. (3/8/21)

Functional Strength w/ Monicka, 1 hr. A circuit training-style workout based on the 6 pillars of functional strength: squat, hinge, push, pull, posterior chain, and core stability. (3/8/21)