Courses
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Nervous System Reset w Kate, 30 mins. Use breath, mechanical pressure and vocalization to support the healthy functioning of the vagus nerve in its relationship to the supradiaphragmatic organs. (6/22/20)
5.0 average rating (1 review)$3
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Self-massage/Tissue Release w Monicka, 45 mins. HIPS!! Use any kind of sports or therapy ball in this super-necessary, totally decadent hip release journey. You need it. (6/18/20)
5.0 average rating (2 reviews)$3
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Nervous System Reset w/ Kate, 30 mins. Vagus Nerve Stimulation to support integration via the gut using prop support, gravity and breath to stimulate the "rest and digest" of the parasympathetic nervous system. (6/15/20)
$3
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Self-massage & Tissue Release w/ Britt, 45 mins: SHOULDERS! That is all. Come get some freedom in this complex joint space using a therapy ball. (6/11/20)
5.0 average rating (1 review)$3
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Nervous System Reset w/ Kate, 30 mins. Get Your Fight On: Your Sympathetic Nervous System. Exercise the power of this aspect of yourself, becoming more familiar with healthy aggression and self-protection. Props needed: a wall or a buddy. (6/8/20)
$3
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Self-Massage and Tissue Release w/ Monicka, 45 mins: Reset and enliven your whole spine
5.0 average rating (1 review)Use somatic mobilization and self-massage to release tension in your head, neck, and back. (5/28/20)
$3