Courses
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Nervous System Reset w/ Kate, 30 mins. Pushing for Power: Hand-supporting reflexes developed in infancy evolve into push and to press work in neck and upper body, to engage our capacity to hold boundaries. (8/1/20)
5.0 average rating (1 review)$3
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Nervous System Reset w/ Kate, 30 mins. Metabolizing Stored Survival Energies: In this practice we use contact with the viscera to support circulation in our centers, helping to metabolize stored survival energies in the digestive organs. (7/20/20)
$3
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Nervous System Reset w/ Kate, 30 mins: In this class, we do some practices to support healthy activation and deactivation rhythms in our autonomic nervous system. (7/13/20)
$3
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Strength and Self-massage w/ Britt, 1 hr: Strengthen and then soften your wrists, fingers, forearms and shoulders. Come explore some detailed movement and embody your inner jellyfish! (7/6/20)
5.0 average rating (1 review)$3
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Nervous System Reset w/ Kate, 30 mins. Adjust to Mask Wearing: Use facial self-massage to stimulate the ventral part of the vagus nerve and support regulation through facial expression. (7/6/20)
$3
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Nervous System Reset w/ Kate, 30 mins. Work with various transverse planes of tissue in the body to support the freedom of the breath and the body’s capacity for self-regulation across the diaphragms. (6/29/20).
$3