Courses
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Yoga 1 w/ Zeyah, 1hr, Spine Focus (1.31.25)
The spine is a metaphor for transitions and the qualities needed to navigate them. In this practice connect with fluid and grounding nature of the spine.
$5
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Yoga 1 w/ Elayna, 1hr, Twisting and Breathing- a Moment to Pause (1.29.25)
A sweet 1 hour gentle yoga practice to get you connected to your breath, and into your body. We explore the diaphragm, the pelvis and hips in depth and move the whole body.
$5
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Yoga 1/2 w/ Tara, 75min, Hips, Shoulders, a Practice of Devotion (1.26.25)
5.0 average rating (1 review)Inspired by a reflection from Yoga Teacher Training and the quote on the studio wall, this class explores the practice of devotion through yoga, using the qualities of steadiness and ease in the body. Build strength, ease tension, expand breath.
$5
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Yoga 2 w/ Zeyah, 75min, Neck, Low Back, and Breath - Doesn't Get Better Than That! (1.25.25)
In this class we had requests for all the big hubs of the body. Plenty of conditioning, mindfulness, and self massage for these potent areas of the body. Leave feeling refreshed!
$5
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Yoga 1 w/ Zeyah, 1hr, Breathing Life into Ourselves During Hard Times (1.24.25)
This gentle class guides you toward yourself. With deep breaths and intuitive movement you'll de-thaw from fear, stress, and grief and find a soft opening.
$5
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Strength 1 w/ Kubo, 1hr, Slow + Strong (1.21.25)
A slower paced, intentional strength practice. You will use a resistance band to hold tension and build up heat in the body for a gentle yet invigorating workout.
$5