Courses
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Yoga 2 w/ Linnea 1hr. Slow Steady shoulders
This class moves slowly and steadily into the shoulders and chest. Shoulder mobility exercises and stretching is woven into a grounding flow.(12.7.22)
$5
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Yoga 2/3 w/Kat, 75min, Heat, Strength, Focus
Explore familiar asanas with new orientations, unfamiliar boundaries, and warming effort. Utilize props to increase specificity of awareness, counterbalance contained movement with free exploration, and explore prone back bends. (11.30.22)
$5
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Yoga 2 w/ Tara, 75min. Deep Hip Release
Create space in the hips through strong work in the legs and pelvis, and the support of the ground and wall. This is a low to the ground class that builds considerable heat to facilitate luxurious, supported opening. . (12.5.22)
$5
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Yoga 2 w/ Zeyah, 75min. Holy Hips!
Find opening through the pathway of strength. This class visits strong balances and stretches for the hips to fortify your body and get your energy moving. Slow, steady, strong, and intentional. All the good things! (12.3..22)
$5
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Functional Strength w/ Britt, 1hr. Pelvis Edition
Movements that support your pelvis. Show this central space of your body some love. (12.2.22)
$5
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Yoga 2 w/ Tara, 75min. Backbends for the Soul
Build strength and move energy to release and find space in your back bends. Start with sandbag breathing to orient the nervous system and anchor the breath, make your way to Natarajasana (dancer's pose), and close with deep stretch. (12.12.22)
$5