Courses
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Yoga 2 w/ Linnea, 1hr, Hip, hip (joint) hooray! (6.5.24)
This class rotates, backbends, squats and lunges from the hips. A steady, measured flow with a mellow warm up and wind down.
$5
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Yoga 1/2 w/ Kate, 1hr, Gentle Movement with Lots of Options (6.5.24)
Starting with a guided meditation and gentle floor stretching, participants encouraged to choose variations that resonate for them. Practice connecting with breath in a steady way through Virabhadrasana II, Warrior 2. End with integrative rest.
$5
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Yoga 1 w/ Tara, 75min, Supported Trust + Heart Opening + Neck Nourishment (6.2.24)
Call on external and internal stability to open central channel and heart. Lots of nourishment for the neck in this practice.
$5
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Yoga 2 w/ Zeyah, 75min, Laying the Foundation for Headstand / Sirasasana, Pt 1 (6.1.24)
Clear the neck of tension, strengthen the shoulders, tone the core, and prepare our breath. No headstands yet in this practice but building the skills and awareness to get there. (Part 1 of 4)
$5
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Yoga 1/2 w/ Kate, 1hr, Tailored Support for Your Day (5.29.24)
This class provides many different options. Focus is on support for grief, overwhelm. Want to stay on your back with legs up a chair? Or want a more vigorous practice? The "yoga" is turning inward to ask and invite and change your mind as you go.
$5
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Yoga 1 w/ Zeyah, 1hr, Neck Tending (5.31.24)
Enjoy some gentle strengthening, stretching, and body-awareness practices to align the neck.
$5