Courses
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Yoga 2/3: NEW! Improved sound! Integrative, sustainable wisdom for backbends
5.0 average rating (2 reviews)New! Improved sound! This minimal-props practice will visit active pigeon pose, full side plank, and wheel pose.
$3
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Yoga 1/2: NEW! Improved sound! Shoulder and neck work focusing on strengthening the outer armpits to prepare for side plank.
5.0 average rating (4 reviews)About this class:In this minimal props class, Linnea helps you get out of the neck and into the triceps, using some core strength and twisting to access deeper strength for side plank pose.
$3
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Yoga 2/3: Intelligent, challenging spinal work toward twists and eka pada koundinyasana 2 balance
NEW! Improved sound and minimal props
$3
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Yoga 2: NEW! Improved sound: Shoulder stability and strength work for side plank pose
4.5 average rating (2 reviews)About this class:Working with minimal props, we will strengthen and befriend the outer shoulders to prepare for an awesome version of side plank pose. Minimal props, great sound, and lots of fun for all levels!
$3
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Asana Lab 3: NEW! Improved sound! Mindful strength and playful stability for handstands
About this class:In this quiet but bold class, we explore quiet strength and kinetic movement chains in the body in a variety of planes, creating some unusual shapes and sequences that aid in the stability and coordination required for handstands,...
$3
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Fluid, Somatic Movement with Monicka
4.0 average rating (1 review)Mat-free, prop-free movement class with sweeping, flowing movements done entirely on the floor. All levels.
$3