Courses
-
Yoga 2 w/ Ceci, 75 mins: Focus on moving the energy of the mind down to the earth, allowing you to give the intellectual mind a break and to get down into your heart. Restorative yoga poses await you at the end! (7/23/20)
5.0 average rating (1 review)$3
-
Yoga 2 w/ Kat, 75 mins. Heart-Opening practice working with the shoulders, wrists, and spinal awareness. (7/23/20)
5.0 average rating (1 review)$3
-
Yoga 2/3 w/ Linnea, 90 mins. Twists, hamstring stretching and revolved triangle, plus lots and lots of love! (7/26/20)
$3
-
Yoga 1/2 with Linnea, 75 mins: A slow-moving, spacious class focusing on opening the front body and chest while centering in your breath and heart. (7/22/20)
$3
-
Yoga Foundations 1 w/ Monicka, 1 hr: Soften and release the psoas, abdomen, and low back to find fluidity and easeful support. This is a slower-moving practice with ample floor-time and detailed anatomical and somatic guidance. (7/22/20)
5.0 average rating (5 reviews)$3
-
Yoga 2 w/ Monicka, 1 hr: Help your entire spine to move fluidly in all directions, with some bonus chest opening work, we'll play and move toward revolved side angle pose. Tools needed: blocks, wall, bolster/cushion/stack of blankets (7/21/20)
5.0 average rating (1 review)$3