Courses
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Yoga 2 w/ Maneena, 1 hr: A trauma informed class to care for the shoulders, support grounding and limited weight bearing on wrists. (9/28/20)
$3
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Yin w/ Sahar, 75 mins. A quiet, nourishing Yin practice with focus on the tension held deep in the hips. (9/30/20)
$3
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Yoga 2/3 w/ Linnea, 90 mins. Let's do a bit of core, a lot of hamstring work and some glute strength play oh, and some stretching too. Pyramid pose will be involved in this super flowy class with balancing. (9/27/20)
$3
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Gentle Yoga w/ Michael, 75 mins. Improve overall flexibility, functional strength, and balance in a slow flow sequence with the wall. Also use light weights to work on upper body strength. (9/23/20)
$3
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Gentle Yoga w/ Michael, 75 mins. Standing balance work w/ chairs for hip strength and mobility, plus Tree pose, plank, down dog, high lunge, some Functional Strength and rest. (9/17/20)
$3
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Yoga 2 w/ Maneena, 1 hour. Creating space for integrating and digesting While moving through core work and side opening. (9/21/20)
$3