Courses
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Prenatal w/ Qian, 1hr, Pelvic Mobility for Pregnancy (11.16.24)
Pelvic circles, lunges, and standing self-massage. This class is third trimester appropriate.
$5
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Yoga 2 w/ Zeyah, 75min, Illuminating and Transforming Habits ("Samskaras")(11.16.24)
In this class we will embrace embodied curiosity to notice and transform habits. Bring in play and wiggle room to find pathways through otherwise stuck places. A strong physical practice with explorations of revolved warrior 3.
$5
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Yoga 1 w/ Zeyah, 1hr, Habits and New Pathways: Hips and Shoulders (11.15.24)
In this class we explore our ingrained patterns and embrace embodied curiosity to explore new pathways. Lots of great gentle hip and shoulder conditioning.
$5
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Yoga 1/2 w/ Tara, 75min, Release Tension, Move Stuck Energy (11.3.24)
This neck and spine focused practice helps to release tension not only in the physical body but the other layers of body as well - mental, energetic, emotional, etc. You can take many of these practices, like shushumna pranayama into your life.
$5
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Yoga 2 w/ Zeyah, 75min, Refocusing and Aligning (11.2.24)
Reflect on ishvara pranidhana - the yogic concept of aligning and surrendering to that essence that goes by many names: spirit / vital energy / god / nature / breath. Move with intention with your breath and midline at the center of your practice.
$5
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Yoga 2 w/ Linnea, 1hr, Shoulder Neck Extravaganza (11.1.24)
This class is a general flow with a healthy handful of neck and shoulder exercises thrown in. Lots of shoulder rotation twisting and side bending to move through stiff and crunchy upper bodies.
$5