Courses
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Yoga 2 w/ Linnea, 75 mins. All about the quads!!! Which of course also means the hamstrings get some fun also, on the way towards Camel/Ustrasana, which is always fun. Let's go! (7/28/21)
Yoga 2 w/ Linnea, 75 mins. All about the quads!!! Which of course also means the hamstrings get some fun also, on the way towards Camel/Ustrasana, which is always fun. Let's go! (7/28/21)
$5
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Yin w/ Sahar, 75. mins. Spend some time in a deep relaxation zone with this softening, widening yin practice. (7/21/21)
Yin w/ Sahar, 75. mins. Spend some time in a deep relaxation zone with this softening, widening yin practice. (7/21/21)
$5
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Yoga 2/3 w/ Linnea, 90 mins. Lots of "bread and butter" poses, side bending & side body strengthening, plus weight shifting/balancing, stuff to get the blood moving. Then longer passive stretching at the end. A bit of everything! (7/25/21)
Yoga 2/3 w/ Linnea, 90 mins. Lots of "bread and butter" poses, side bending & side body strengthening, plus weight shifting/balancing, stuff to get the blood moving. Then longer passive stretching at the end. A bit of everything! (7/25/21)
$5
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Yoga 2 w/ Linnea, 90 mins. Slide into some endless foot and calf work by smooshing, stretching and strengthening. A back body bonanza, ending with about 30 min of seated/reclined passive stretching. (7/18/21)
Yoga 2 w/ Linnea, 90 mins. Slide into some endless foot and calf work by smooshing, stretching and strengthening. A back body bonanza, ending with about 30 min of seated/reclined passive stretching. (7/18/21)
$5
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Yoga 2/3 w/ Linnea, 90 mins. A huge shoulder and chest stretch and lots of spinal movements.
Open your shoulders and move your spine in all the directions, for when you feel like all you've been doing is hunching over the computer. A bit of icky-sticky strength, too. (7/11/21)
$5
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A 5-Part Summer Transition Series w/ Tara. Be Like Water: ease your transition from spring to summer through this series to explore your relationship to water, adaptation, and liberatory possibilities of change through yoga asana and meditation. 6/21
A 5-Part Summer Transition Series w/ Tara. Be Like Water: ease your transition from spring to summer through this series to explore your relationship to water, adaptation, and liberatory possibilities of change through yoga asana and meditation. 6/21
$30