Courses
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Yoga 2 w/ Zeyah, 75min, Deep Breath, Open Shoulders, Supple Spine (4.24.24)
Explore the yogic ethical concept of Aparigraha, taking only what you need and nothing more. Consider the ways we can more fully embody what we already have. Open up and deepen into this strong and satisfying practice.
$5
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Yoga 1/2 w/ Tara, 75min, A Practice for Presence, with Self and Others (4.14.24)
How do we stay rooted in our truth while being receptive to others? We often attach to our own truth so tightly that we can’t let in the truth of others, or turn towards others so much that we lose ourselves. let’s explore this in our bodies!
$5
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Yoga 2 w/ Zeyah, 75min, Hello, Psoas! A Tune up for Your Hip Flexors (4.13.24)
This class is like getting a big hug... but from the strength of your deepest core and hip muscle: the Psoas. Feel your strength and relieve tension from your low back and hips.
$5
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Yoga 1 w/ Tara, 75min, Cultivate Embodied Awareness (3.31.24)
A nourishing practice to cultivate embodied choice and sustainable backbends. Spine, hips, and shoulders!
$5
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Yoga 2 w/ Zeyah, 75min, A Practice to Make Your Back Go, "Ahhhhh!" (3.30.24)
Give your spine some TLC with this back-loving practice. Strengthen, mobilize, and revitalize.
$5
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Yoga 2 w/ Zeyah, 75min, Lessons from Spring: Conviction without Hardening (3.23.24)
Isn't it amazing how such delicate spring buds push through heavy, tough, soil? In this class we find pathways toward fierce expressions and elements of tree pose, Vrksasana, to explore our strength and precision with softness and receptivity.
$5