Courses
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Yoga 2 w/ Monicka, 75 mins. Move deeply into the hips and lateral legs with strengthening and stretching movements, mobilizing the upper back and softening the lateral neck and shoulders for a satisfying reclined twist. (12/19.20)
5.0 average rating (2 reviews)$3
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Yin w/ Sahar, 75 mins. This yin practice settles you into your hips and legs with long, yummy held stretches. (12/16/20)
$3
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Yoga 1/2 w/ Linnea, 75 mins. Jane Fonda Day! A ton of inner thigh, quad and outer hip strength plus the feet, calves and ankles, all in the name of knee support. Largely a hands free class, good for folks w/ wrist or arm injuries. (12/9/20)
5.0 average rating (2 reviews)$3
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Yin Practice w/ Sahar, 75 mins. Settle your mind and soften your legs and hips in this quiet practice. (12/2/20)
$3
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Yin Practice w/ Sahar, 75 mins. Focus on you for awhile, as you soften your sides and hips in this complementary yin practice. (11/25/20)
$3
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Gentle Yoga w/ Michael, 75 mins. Improve flexibility, strength & balance with squats and toe raises, a slow flow using a chair to enhance leg strength, lengthen the side body, and test our balance. (11/19/20)
$3