Courses
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Yoga 1/2 w/ Tara, 75min, Yoga for Your Heart
This slow yet heat-building back bend class takes inspiration from harbor seals which use their breath, hearts, and bodies to do the work they need to do in the world, to be in right relationship with sea and land. (11.12.23)
$5
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Restore and Release w/ Tara, 75min, Cultivate Spaciousness
Gently unwind tension and then rest with deep support to release and create space (12.4.23)
$5
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Yoga 2 w/ Zeyah, 75min, Free the spine and center the mind
This class focuses on mindfulness practices and moving the spine into it's full range of motion. Move through twisting, side bending, back bending, and folding forward and melt your tension. (12.2.23)
$5
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Yoga 2 w/ Tara, 75min, Yoga for Release
A shoulder strengthening, hip opening and strengthening class that builds towards bakasana, crow pose. We'll move, digest, and release energy in alignment with the seasonal transition from autumn to winter. (11.6.23)
$5
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Yoga 2 w/ Zeyah, 75min, connection through side-body
Inspired by the side-body as a metaphor for interdependance, this class has you reaching, opening, and pressing to find space and connection. Challenge yourselt with variations of side plank - Vasisthasana (11.11.23)
$5
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Yoga 1/2 w/ Tara, 75min, A Whole Body Class to Deepen Your Practice
Deepen your intention-setting practice by learning and embodying sankalpa - the truth of your being-ness. Tara will guide you mindfully into this practice. We’ll tend to hips, neck, spine, ankles and play with balance. (9.10.23)
$5