Courses
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Yoga Foundations 1 w/ Monicka, 1 hr. Cool off and move slowly & fluidly toward a state of cool calm through quiet flowing movements & well-supported seated/reclining work with rich imagery. (6/23/21)
5.0 average rating (1 review)Yoga Foundations 1 w/ Monicka, 1 hr. Cool off and move slowly & fluidly toward a state of cool calm through quiet flowing movements & well-supported seated/reclining work with rich imagery. (6/23/21)
$3
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Yoga 2 w/ Maneena, 1 hr. This class prioritizes grounding as an orienting point, starts out slow and builds up to a faster pace. (6/17/21)
5.0 average rating (1 review)Yoga 2 w/ Maneena, 1 hr. This class prioritizes grounding as an orienting point, starts out slow and builds up to a faster pace. (6/17/21)
$3
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Yoga 2 w/ Kat, 1 hr. Up and out in Camel Pose! Work with blocks and a belt to explore strength and range of motion in your shoulders, while firing up the core and waking up your hip flexors. (6/15/21)
Yoga 2 w/ Kat, 1 hr. Up and out in Camel Pose! Work with blocks and a belt to explore strength and range of motion in your shoulders, while firing up the core and waking up your hip flexors. (6/15/21)
$3
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Yoga Foundations 1, w/ Zeyah, 1 hr. Enjoy feeling your body and your breath in this accessible, slow moving, well rounded class. (6/4/21)
Yoga Foundations 1, w/ Zeyah, 1 hr. Enjoy feeling your body and your breath in this accessible, slow moving, well rounded class. (6/4/21)
$3
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Yoga Foundations 1 w/ Monicka, 1 hr. The mechanics of forward bend. Using imagery, visual tools, and movement exploration we uncover the secrets of greater ease, efficiency, and range of motion in a forward bend practice. Don't miss it! (5/26/21)
Yoga Foundations 1 w/ Monicka, 1 hr. The mechanics of forward bend. Using imagery, visual tools, and movement exploration we uncover the secrets of greater ease, efficiency, and range of motion in a forward bend practice. Don't miss it! (5/26/21)
$3
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Functional Strength w/ Britt, 1 hr. Feeling low energy? Look no further! This class offers gentle movements to help access range of motion in your shoulders and wrists, and finishes up with a shoulder massage. (5/21/21)
Functional Strength w/ Britt, 1 hr. Feeling low energy? Look no further! This class offers gentle movements to help access range of motion in your shoulders and wrists, and finishes up with a shoulder massage. (5/21/21)
$3