Courses
-
Yoga 1 w/ Zeyah, 1hr. Un-gunking the Shoulders
Release tension from your shoulders by tending to the neck and upper back. Enjoy some nice hamstring and adductor stretches along the way. (11.18.22)
$5
-
Yoga 1/2 w/ Britt, 1hr. Shoulder Love
Start with a long warm up and explore range of motion in your shoulders through a combination of active and passive movement and stretches. (9.27.22)
$5
-
Yoga 1 w/ Zeyah, 1hr. Slow down, Drop in, Breathe deep
This practice is perfect for when you want to sink in and go slow. Take your time to deepen your breath as you slowly move from grounding legs up the wall pose to lunges and back down again to figure four and deep twists. (8.26.22)
$5
-
Yoga 2/3 w/ Britt, 60 min. Overhead Shoulder Movement
This class offers strength and mobility focused on overhead shoulder movement. (8.25.22)
$5
-
Yoga 1/2 w/ Khushi, 1hr. Dynamic Stillness
This class brings awareness to the interlocking qualities of movement within stillness, and stillness within movement. A wonderful way to awaken at any point in your day and feel the presence of your inner Self with you. (7.26.22)
$5
-
Yoga 2 w/ Linnea 1hr. A Full Body Mover & Groover!
A steady flow class aimed to get as much of the body moving possible in one hour. (8.17.22)
$5