Courses
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Yoga 1 w/ Zeyah, 1hr. Healthy Spine, Healthy YOU
This class gently releases tension from the spine as a way to increase general wellbeing through your whole body. We move, breath, and rest deeply together to harmonize and find balance. Enjoy! (9.2.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Breathe, Move, Release
A full body practice to release tension. We'll open the hips, legs, neck, shoulders, and lungs through gentle movement and deep breath. (8.30.22)
$5
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Yoga 2 w/ Linnea 1hr. Lengthening the Front of the Spine and Stretching the Shoulders
A soft and steady flow with some emphasis on some gentle backbends, front of the chest and shoulder stretching and some quad stretches too. (10.5.22)
$5
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Functional Strength w/ Britt, 1hr. Strength Warm Up
Spend the majority of class on warm-up movements that focus on range of motion and strength in the shoulders and hips. Building up to a few shoulder/hip complex movements that are fun and challenging. (9.30.22)
$5
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Functional Strength w/ Britt, 1hr. Outer Hip Fun
Start with a full body warm-up then run through 2 circuits that focus on strengthening the outer hips. (10.7.22)
$5
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Yoga 2 w/ Linnea 1hr. Spread Your Wings! A Class for the Upper Back & Shoulders
A steady flow that focuses on mobilizing the upper back and shoulder blades; stretching the shoulders and arms. (10.12.22)
$5