Courses
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Yoga 2 w/ Linnea 1hr. Slow Steady shoulders
This class moves slowly and steadily into the shoulders and chest. Shoulder mobility exercises and stretching is woven into a grounding flow.(12.7.22)
$5
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Functional Strength w/ Britt, 1hr. Pelvis Edition
Movements that support your pelvis. Show this central space of your body some love. (12.2.22)
$5
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Yoga 1/2 w/ Tara, 1hr. Ground and Connect
Stabilize and rest into the support of the earth, your own body, and the collective. We’ll find stability through the pelvis and its connection to the rest of the body, even through balance challenge. (11.29.22)
$5
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Yoga 2 w/ Linnea 1hr. Fluid Flow for Legs & Shoulders
This class is a fairly challenging flow that incorporates stretching for the legs and shoulders into repetitive sequencing. There is lots of room to get into your groove!(11.23.22)
$5
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Yoga 2 w/ Linnea 1hr. Polishing the Rusty Bits: A Stretchy Fluid Class for Stiff & Crunchy Days
This class tries its hardest to get every part of the body moving with lots of stretchy, luscious poses and room to make the practice your own with minimal instruction. Plenty of chances to choose your own adventure! (11.30.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Happy Feet, Happy YOU!
Tend to your feet and release tension from your entire body! Start seated in a chair with gentle leg and hip stretches and makes your way into lunges and side stretches. The focus remains on the feet but the whole body gets love! (9.16.22)
$5