Courses
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Yoga 1/2 w/ Kate, 1hr, Ground Down to Lift Up, Spring Equinox Support (3.20.24)
Seasonal transitions can be powerful moments for an intentional pause. This class supports this through gentle grounding and uplifting poses, asana. Many options, and other invitations for svadhyaya (self study & inquiry), offered.
$5
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Yoga 1 w/ Zeyah, 1hr, Precision and Permission (also Feet and Shoulders) (3.15.24)
Explore the yogic ideas of discipline and non-harming through practicing alignment precision while at the same time making space for adaptation. A nice full body practice with extra attention to the feet and shoulders.
$5
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Yoga 2 w/ Linnea, 1hr, A Release of the Neck (3.13.24)
This class is a combination of self message and slow movement focused on the back of the body from the neck to the feet. Much of the movement in geared towards gently releasing the neck.
$5
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Yoga 2 w/ Cary, 1hr, Layers and Layers of Time (3.11.24)
A circular exploration of the central body with attention to the experience of being an earthling. We move through intentional arm gestures in the attempt to be with breathing body in its own elegance.
$5
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Yoga 1 w/ Zeyah, 1hr, Grounding Flow (3.8.24)
Yoga is a practice of nourishing and intentionally directing the vital energy that is within and around us. This class will guide you to feel into the subtle experience of your energy (prana) and direct it down for grounding.
$5
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Yoga 2 w/ Linnea, 1hr, Sunny Spring Day Yoga! (3.6.24)
This class is a quick-moving, strength-building flurry of poses with some focus on arm strength, side body stretch/strength and some balance. The sequence ends with some slow stretches and a guided meditation.
$5