Courses
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Yoga 2 w/ Linnea 1hr. Shoulder-athon
A mid-week invitation to the chest, upper back and shoulders to move, stretch, twist and build some strength. Great for days when your upper body feels like all you've been doing is sitting over the computer or at a counter or in a car. (9.21.22)
$5
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Yoga 2 w/ Linnea 1hr. Wake up the Hips!
A steady flow combining hip strength, mobility and stretching. (9.14.22)
$5
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Yoga 2 w/ Zeyah, 75min. Deeply Rest
This grounding class focuses on deep rest. Start & end with restorative yoga poses that invite you into stillness. Slowly open the spine with gentle movement and gradually move into deeper stretches. Enjoy the spaciousness & release. (9.3.22)
$5
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Functional Strength w/ Britt, 1hr. Dynamic Power
This class is full of fun, full-body movement to help you explore how to move more dynamically. These movements offer us an opportunity to improve our strength and balance. (9.2.22)
$5
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Yoga 2/3 w/ Danielle, 90 min. Play with Firefly (Tittibhasana)
Engage in an evenly paced class, building up to firefly pose (tittibhasana) with several variation options. End with 15 minutes of expansive rest. (8.28.22)
$5
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Functional Strength w/ Britt, 1hr. Outer and Inner Leg Support
Start with a full-body warm-up then cycle through two different circuits which focus on the inner/outer leg line relationship. (10.14.22)
$5