Courses
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Functional Strength w/ Britt, 1hr. Posterior Chain Strength
This class is full of movements focused on the posterior chain (back body). Lots of props and lots of fun! (11.04.22)
$5
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Yoga 2 w/ Zeyah, 75min. Grounding
Send your energy down and connect with your deep core in this low-to the ground practice. At the time of this class, we were transitioning into fall, but it's a great practice anytime you need to come back to yourself and center. (10.29.22)
$5
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Yoga 2 w/ Zeyah, 75min, Hips, Twist, and Core
A slow moving strength based class that will leave you grounded and focused. (8.20.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Second Chakra with Hip Focus
Explore your sense of self by way of connecting to the hips - specifically the region that is said to hold the second chakra. This class utilizes mindfulness, gentle movements, and light strengthening. (8.19.22)
$5
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Yoga 1/2 w/ Britt, 1hr. Experiencing Breath
Explore the shape of your lungs and sensation of your breath using supported postures and movement. At the end we practice using the breath to be present with our emotional body. (7.31.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Foundations: Deep dive into hips toward Tree Pose
A slow-moving class that explores the nuances of the hip joints. Discover strength and mobility in this often sticky place. Play with lying down and standing variations of tree pose. (8.12.22)
$5