Courses
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Yoga 2 w/ Linnea 1hr. A Full Body Mover & Groover!
A steady flow class aimed to get as much of the body moving possible in one hour. (8.17.22)
$5
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Functional Strength w/ Britt, 1hr. Foundations
Straight-forward strength routine featuring 6 different fundamentals of strength. (7.29.22)
$5
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Functional Strength w/ Britt, 1hr. Shoulder Rehab
Explore a variety of shoulder movements focused on active range of motion and strength. (8.26.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Healthy Spine, Healthy YOU
This class gently releases tension from the spine as a way to increase general wellbeing through your whole body. We move, breath, and rest deeply together to harmonize and find balance. Enjoy! (9.2.22)
$5
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Restore & Release w/ Sahar, 75min. Cool Down, Chill Out
Unwind with a slow and cooling restorative practice, moving nice and slow and allowing our body to fully release into longer holds for a restful summer evening practice. (7.27.22)
$5
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Yoga 2/3 w/ Danielle, 90 min. Patience practice w/ Half Lotus (Ardha Padmasana)
Engaging in self massage, plenty of warm ups and preparation, you'll build skill and awareness to release into half lotus pose. This class is for the discerning practitioner that moves into space with curiosity rather than forcing an ideal. (8.21.22)
$5