Courses
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Yoga 1/2 with Danielle J, 1 hr. Explore the balance of opposites in this class as you build skills to prep for Nataranjasana, Dancer Pose. (3/8/21)
$3
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Yoga 2 w/ Maneena, 1 hr. This class focuses on mindfulness of the body while moving at a slow and steady pace. (3/1/21)
$3
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Yoga 2 w/ Maneena, 1 hr. A class for building strength with grounded twisting poses that left one student “tingling” and relaxed. Sign me up! (3/8/21)
$3
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Functional Strength w/ Britt, 30 mins. Here's a quick, full-body warm up, followed by one variation of each of the six pillars of strength. You can cycle through the circuit twice or more depending on how much you want to work. (3/8/21)
5.0 average rating (1 review)$3
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Functional Strength w/ Monicka, 1 hr. A circuit training-style workout based on the 6 pillars of functional strength: squat, hinge, push, pull, posterior chain, and core stability. (3/8/21)
$3
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Nervous System Reset w/ Kate, 30 mins. Support the "tend and befriend" aspects of the nervous system using a prop-supported restorative yoga pose along with optional breathwork. (3/8/21)
$3