The Bhakti Yoga Movement Center Online

Functional Strength w/ Britt, 1 hr. Get some spinal strength and mobility (and a few squats), and finish up with a full back body massage. (4/9/21)

Functional Strength w/ Britt, 1 hr. Get some spinal strength and mobility (and a few squats), and finish up with a full back body massage. (4/9/21)

Yoga 2 w/ Kat, 75 mins. Hips, shoulders, and heart are excavated and interwoven in this ardha chandra chapasana (half moon/sugarcane bow) practice. (4/8/21)

Yoga 1/2 w/ Linnea, 75 mins. This class is a slow, mostly close to the ground journey with a lot of front body and chest opening with some shoulder and neck stretching. (4/8/21)

Yoga 1/2 w/ Linnea, 75 mins. This class is a slow, mostly close to the ground journey with a lot of front body and chest opening with some shoulder and neck stretching. (4/8/21)

Nervous System Reset w/ Kate, 30 mins. Self massage for feet, strength for legs and balance play for being oriented to our environment; feeling generally "grounded" in our bodies and regulated in our nervous systems. (4/5/21)

Nervous System Reset w/ Kate, 30 mins. Self massage for feet, strength for legs and balance play for being oriented to our environment; feeling generally "grounded" in our bodies and regulated in our nervous systems. (4/5/21)

Yoga 2/3 w/ Linnea, 90 mins. Today's class was focused on mobility of the spine: twisting, cat-cowing in multiple ways and a bit of backbending. Also, core strength: front, side, and back body! (4/4/21)

Yoga 2/3 w/ Linnea, 90 mins. Today's class was focused on mobility of the spine: twisting, cat-cowing in multiple ways and a bit of backbending. Also, core strength: front, side, and back body! (4/4/21)

Yin w/ Sahar, 75 mins. A Springtime stretch to release tension and relax your whole self. (3/31/21)

Yin w/ Sahar, 75 mins. A Springtime stretch to release tension and relax your whole self. (3/31/21)