Courses
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Yoga 2 w/ Zeyah, 75min, Yummiest Back Bending, Heart Opening, Goodness (11.23.24)
Take the kinks out of your spine and enjoy long, smooth back bends that open the chest and shoulders and supports the low back and neck.
$5
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Yoga 1 w/ Zeyah, 1hr, Gentle Heart Tending (11.22.24)
Move slowly and with care as we open the spaces around the heart and give some love to the tender bits that live there.
$5
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Yoga 1/2 w/ Tara, 75min, Connect and Re-align to Purpose through Accessible Balance (11.17.24)
In this practice, we work with the yogic concept dharana, concentration, to focus our energy towards the unique and changing purpose we play in the interconnected web of the world. This full body practice begins with pranayama and ends in meditation
$5
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Prenatal w/ Qian, 1hr, Pelvic Mobility for Pregnancy (11.16.24)
Pelvic circles, lunges, and standing self-massage. This class is third trimester appropriate.
$5
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Yoga 2 w/ Zeyah, 75min, Illuminating and Transforming Habits ("Samskaras")(11.16.24)
In this class we will embrace embodied curiosity to notice and transform habits. Bring in play and wiggle room to find pathways through otherwise stuck places. A strong physical practice with explorations of revolved warrior 3.
$5
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Yoga 1 w/ Zeyah, 1hr, Habits and New Pathways: Hips and Shoulders (11.15.24)
In this class we explore our ingrained patterns and embrace embodied curiosity to explore new pathways. Lots of great gentle hip and shoulder conditioning.
$5