Courses
-
Strength and Self-massage w/ Britt, 1 hr: Strengthen and then soften your wrists, fingers, forearms and shoulders. Come explore some detailed movement and embody your inner jellyfish! (7/6/20)
5.0 average rating (1 review)$3
-
Yoga 2 w/ Maneena, 1 hr. A soft, trauma-informed practice inviting choices around uplifting or settling, depending on your specific needs. (6/29/20)
$3
-
Yoga 2 w/ Maneena, 1 hr. A steady, embodiment focused and trauma-informed class for a deep sense of grounded connection. (6/22/20)
5.0 average rating (1 review)$3
-
Functional Strength w/ Britt, 1 hr. Part 4 in the series: PULLING! This motion helps bring balance and strength into shoulders and upper back as we explore ways to pull making due with what we've got at home. (6/22/20)
$3
-
Yoga 2 w/ Maneena, 1 hr: Focus on postural awareness and grounding while twisting. Assisted by barking dog with gas to demonstrate using disruption as a path to presence. (6/15/20)
5.0 average rating (2 reviews)$3
-
Functional Strength w/ Britt, 1 hr. Part 3 of 4: PUSH! Learn about pushing movements, push-up adaptations, different versions of side-plank, and valuable tools to maintain a healthy pushing form. (6/15/20)
5.0 average rating (1 review)$3