Courses
-
Prenatal w/ Qian, 1hr, Pelvic Mobility for Pregnancy (11.16.24)
Pelvic circles, lunges, and standing self-massage. This class is third trimester appropriate.
$5
-
Yoga 1 w/ Zeyah, 1hr, Habits and New Pathways: Hips and Shoulders (11.15.24)
In this class we explore our ingrained patterns and embrace embodied curiosity to explore new pathways. Lots of great gentle hip and shoulder conditioning.
$5
-
Yoga 2 w/ Linnea, 1hr, Shoulder Neck Extravaganza (11.1.24)
This class is a general flow with a healthy handful of neck and shoulder exercises thrown in. Lots of shoulder rotation twisting and side bending to move through stiff and crunchy upper bodies.
$5
-
Yoga 2 w/ Linnea, 1hr, Shoulders, Chest and Breath (10.18.24)
This slow and steady class gets right into the shoulders and the front of the chest with a lot of backbends and side bends. Plenty of time and attention is devoted to the breath; slowing it, and maybe our minds, down too.
$5
-
Yoga 1 w/ Elayna, 1hr, Grounding— Spine— Hips — Pelvis Love (10.18.24)
A grounding practice first taught on the Aries full moon. A deep dive into the nervous system, focused on regulation, and rest. Let’s build a cozy pillow fort in our bodies.
$5
-
Yoga 2 w/ Zeyah, 1hr, Clearing Neck and Shoulder Tension (10.16.24)
5.0 average rating (1 review)In this class we stretch, move, and strengthen with a focus on the upper back, shoulders and neck. Clear tension and make space to breathe more fully.
$5