Courses
-
Yoga 2 w/' Maneena, 1 hr. This calming class gives attention to grounding, breath awareness and standing poses. (10/26/20)
5.0 average rating (1 review)$3
-
Yoga 2 w/ Kat, 75 mins. Take it extra slow in this grounding flow-style class for vata season, focusing on the sense of the lower-body. (10/22/20)
$3
-
Yoga 2 w/ Lisa Mae, 90 mins. A slow-paced, Hatha/Iyengar-inspired class utilizing patience, preparation and waiting to allow body and heart room to soften. Toward plow pose and modified shoulderstand. It's just what you need. (10/24/20)
$3
-
Yoga 2 w/ Monicka, 1 hr. Mobilize shoulders toward "Side Plank" w/ focused range-of-motion and core stability, with lots of exploration and self-expression as we find strength, balance & fluid motion rather than rigidity. (10/20/20)
$3
-
Yoga 2 w/ Maneena, 1 hr. Attend to your shoulders and upper back with tenderness in supported back bending. (10/19/20)
$3
-
Yoga 2 w/ Maneena, 1 hr. Use this class to find grounding and stability while making space for gentle back bending. (10/12/20)
5.0 average rating (1 review)$3