Courses
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Yoga 2 w/ Tara, 1hr. Invitation to open - back bends galore
Great class for folks who do computer work, drive, sit, or who are on their phones a lot. Invite alternate patterns through front body opening and back body strengthening. We'll do some hard things, rest, get curious, and maybe fall over! (4.26.22)
$5
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Yoga 2 w/ Monicka, 60min. A fresh twist on side plank transitions
Cultivate energy, strength, and clarity of body and mind. Some fun and challenging transitions into and out of Vasisthasana/Side Plank will leave you bright-eyed and maybe even a little bit sweaty. (4.19.22)
$5
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Yoga 2 w/ Zeyah, 75min, hip and leg release
Release hip and leg tension while feeling into the broadness of your body. (4.16.22)
$5
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Yoga 2 w/ Zeyah, 45min, Open Shoulders and Trust
A nice flowing sequence with lots of shoulder opening. (4.11.22)
$5
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Yoga 2 w/ Linnea 1hr. Spinal exploration
A relatively slow paced class focusing on the connection of the pelvis through the spine to the skull and back down again. Some more strength based shapes and then some good ol' rolling around on the floor like a sea cucumber! (4.13.22)
$5
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Yoga 2 w/ Linnea 1hr. Get the shoulders moving!
A slow flow class that emphasizes the shoulders and the chest. A good class for when the upper body is feeling stiff and computer-hunchie :) (4.6.22)
$5