Courses
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Yoga 2 w/ Linnea, 1hr, Opening Up that Front Body
This class starts with some slow subtle chest stretching and then warms up into a toasty flow that includes backbends, twists and quad stretches. (3.15.23)
$5
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Yoga 2 w/ Linnea, 1hr, Upper Body Focused Flow
This class combines chest opening stretches, twists, and a few backbends to mobilize the shoulders and upper back. (3.8.23)
$5
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Yoga 2 w/ Zeyah, 75min, Deep hip tending and half moon explorations
Find strength and steadiness in your hips, breathe into the length of the sides of your body, and deepen into stretches that create lasting space. Explore Half Moon Pose - Ardha Chandrasana - in a creative way. (3.4.23)
$5
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Yoga 2 w/ Linnea, 1hr, A Slow Steady Hamstring Stretchathon
This class explores the connection of the legs to the core through poses that stretch and strengthen the hamstrings. The class includes a bit of shoulder and arm mobility work too for good measure. (3.1.23)
$5
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Yoga 2 w/ Tara, 75min, Ease Tension and Build Heat Through Darkness
Explore the medicine of darkness through pratyahara (sense withdrawal) by practicing with eyes closed. Visit familiar movements and notice how your experience changes with this simple shift. A great class for folks who spend time on screens.(2.27.23)
$5
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Yoga 2 w/ Tara, 75min, Supported Heart Opening
Build strength and support in your foundation and at the back of the heart to facilitate a big, yet supported opening through your heart space. A back bending extravaganza. (2.20.23)
$5