Courses
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Yoga 1 w/ Zeyah, 1hr, Nervous System Balancing
Use the power of gentle movement and intentional breath to balance your energy. Whether you're wound up tight, feeling super charged and can't slow down, or feeling unable to get off the couch and exhausted, this class is for you! (9.1.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Breathe Like You Have Fish Gills!
This slow, low-to-the-ground class, will stretch out your side body so you can feel more spacious and connected to the world around you. Enjoy gentle side bends, neck and shoulder releases and hip stretches. (8.25.23)
$5
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Yoga 1 w/ Zeyah, 1hr, Happy Feet
Tend to the whole back line of the body with the aim of freeing the feet from tension. This class includes some self massage, light strengthening, and stretching to create space. (8.18.23)
$5
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Yoga 2 w/ Zeyah, 75min, Finding your Ground
This practice will meet you where you're at with lots of options to up or down-level. Open the hips, find your strength, and connect deeply with your ability to ground. (8.12.23)
$5
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Yoga 1 w/ Zeyah, 75min, Taking in the good
Your practice can be a place to take in the good, not in a way that diminishes what's hard, but as a way to take in the nourishment of what's going well in your life. This practice uses meditation and movement prompts to explore the theme. (8.11.23)
$5
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Yoga 2 w/ Zeyah, 75min, Drop In and Deepen: Breath and Hips
A very grounding practices that establishes a deep and effortless breath while conditioning the hips. Explore an interesting and challenging variation of bridge pose (setu bhandasana). (7.29.23)
$5