Courses
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Yoga 1 w/ Zeyah, 1hr, Moon and the Sun - Side Bendy Gentle Flow (2.23.24)
Yogis have long been inspired by the relationship between the sun and the moon. In this class we honor those two poles and feel their teachings within our bodies. Physically we create space through side bends in this gentle flow.
$5
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Yoga 2 w/ Zeyah, 75min, The Cycle of Experience and Bridge Pose (2.10.24)
Bring presence to all phases of practice - the slow build to start, the heat at the middle, the slowing down again, and finally the deep rest of savasana. Restore balance and enjoy playful variations of bridge pose along the way.
$5
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Yoga 1 w/ Zeyah, 1hr, Embracing the Cycles of Experience (2.9.24)
In this class we take our time to bring presence to the cycle of experience - the ways all things rise, peak, fall away, and rest. Physically, we work up to a strong bridge pose / Setu Bhandasana.
$5
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Yoga 2 w/ Zeyah, 75min, Sense, Discern, Move - Full Body Flow (2.3.24)
Reflect on Aparigraha - the yogic concept of non-grasping - while flowing through a sequence that opens your shoulders, strengthens your back, releases your hips, and taps into your strength.
$5
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Yoga 1 w/ Zeyah, 1hr, Radical Acceptance (and Hips and Shoulders) (2.2.24)
In this class we explore the yogic concept of aparigraha, which prompts us to question our need to grasp for more. Contemplate this in life and on the mat with movement and stretches that honor your edge rather than go past your boundary.
$5
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Yoga 2 w/ Zeyah, 75min, Making Space for Your Heart (and Hips) (1.27.24)
This class opens all sides of the heart space with twists, chest openers, neck releases, side bends, and forward folds. It also happens to get into this hips. Enjoy this well rounded practice!
$5