Courses
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Yoga 2 w/ Zeyah, 75min, Shoulder and neck sorting for radical change
Get into the nitty gritty of your shoulders as a way to find strength and space to release tension through your upper back, shoulders, and neck. Move toward Dolphin pose while cultivating the felt sense of radical systemic change. (6.25.22)
$5
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Yoga 2 w/ Zeyah, 75min, Steady and Twisty
Move gradually into variations of twists while cultivating balance and strength. Open the hips along the way. (6.23.22)
$5
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Yoga 2 w/ Zeyah, 1hr, Neck and Shoulder Tending
Align your neck and tend to your shoulders so that you can reset your posture, breathe deeper, and melt the stress away. (6.23.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Root to Rise
Surender and connect with the the support around you. A grounding practice moving into gentle strength through variations of planks, warriors, and bridge poses. (6.3.22)
$5
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Yoga 2 w/ Zeyah, 45min, Shoulders and Hips
A quick practice to open up the 2 major hubs of the body: shoulders and hips. (5.9.22)
$5
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Yoga 1 w/ Zeyah, 1hr. Grounding Sun Salutation Practice
This class brings attention to your foundations while flowing through a few rounds of sun salutations - a sequence of postures that opens the whole body. (5.10.22)
$5