Courses
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Yoga 2 w/ Monicka, 1 hr. Accessible Warrior 3 and Standing Splits using shape repetition, strength building, center-of-gravity, and sly ways to increase range of motion without stressing your joints. You'll be surprised where it leads! (9/14/21)
Yoga 2 w/ Monicka, 1 hr. Accessible Warrior 3 and Standing Splits using shape repetition, strength building, center-of-gravity, and sly ways to increase range of motion without stressing your joints. You'll be surprised where it leads! (9/14/21)
$5
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Yoga 2 w/ Monicka, 1 hr. Explore the center-of-gravity and how the body organizes around it to keep us moving through the world. You can expect strong leg and hip work made approachable with Monicka's gentle guidance toward Warrior III. (9/7/21)
5.0 average rating (1 review)Yoga 2 w/ Monicka, 1 hr. Explore the center-of-gravity and how the body organizes around it to keep us moving through the world. You can expect strong leg and hip work made approachable with Monicka's gentle guidance toward Warrior III. (9/7/21)
$5
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Yoga Foundations 1 w/ Monicka, 1 hr. Mobilize the spine, shoulders and hips with fluid, imagery-rich movement in a nicely balanced class for whole-body connectivity and mobility. (8/18/21)
Yoga Foundations 1 w/ Monicka, 1 hr. Mobilize the spine, shoulders and hips with fluid, imagery-rich movement in a nicely balanced class for whole-body connectivity and mobility. (8/18/21)
$5
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Yoga 2 w/ Monicka, 1 hr. Spend a fair amount of time on the floor with yummy hip, spine, and shoulder work as you build toward a lovely, big, reclining twist. Wring yourself out for a fresh start! (8/10/21)
5.0 average rating (1 review)Yoga 2 w/ Monicka, 1 hr. Spend a fair amount of time on the floor with yummy hip, spine, and shoulder work as you build toward a lovely, big, reclining twist. Wring yourself out for a fresh start! (8/10/21)
$5
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Yoga Foundations 1 w/ Monicka, 1 hr. Cool off and move slowly & fluidly toward a state of cool calm through quiet flowing movements & well-supported seated/reclining work with rich imagery. (6/23/21)
5.0 average rating (1 review)Yoga Foundations 1 w/ Monicka, 1 hr. Cool off and move slowly & fluidly toward a state of cool calm through quiet flowing movements & well-supported seated/reclining work with rich imagery. (6/23/21)
$3
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Yoga Foundations 1 w/ Monicka, 1 hr. The mechanics of forward bend. Using imagery, visual tools, and movement exploration we uncover the secrets of greater ease, efficiency, and range of motion in a forward bend practice. Don't miss it! (5/26/21)
Yoga Foundations 1 w/ Monicka, 1 hr. The mechanics of forward bend. Using imagery, visual tools, and movement exploration we uncover the secrets of greater ease, efficiency, and range of motion in a forward bend practice. Don't miss it! (5/26/21)
$3