The Bhakti Yoga Movement Center Online

Yoga 2: Grounding in Unsteady Times

Fluid, Somatic Movement with Monicka

Mat-free, prop-free movement class with sweeping, flowing movements done entirely on the floor. All levels.

Fluidity: A unique type of non-yoga movement class to help you feel fluid, light and a dynamic grace and ease

About this class:Monicka's skill and ease with these kinds of simple, dynamic movements creates a lovely, soft and supple spine and a fluid sense of ease in the body. In this unique type of non-yoga movement class, she'll help you feel fluid, lig...

Short Alignment and Anatomy Details with Lisa Mae and Monicka

Here's four misunderstood poses/families of poses and some quick ways to check in a see if you are "doing it right."

Quick Strength Sequence for Shoulders/Chest with Monicka

Here's a quick sequence to strengthen your shoulders and chest that you can do anytime you need a lift in the upper body.

Mantra and Chanting with Monicka

Sri Krishna Govinda Mantra