Courses
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Yoga 2 w/ Lisa Mae, 90 mins. Class #3 in the "pulled hamstring" series, we'll strengthen and activate the posterior chain, mobilize the spine, and do some hamstring-neutral sun salutation forms, backbends and twists. (2/6/21)
$3
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Yoga 2 w/ Lisa Mae, 90 mins. #2 in the "pulled hamstring" series, explore shoulder, twisting and hip shapes that won't harass your hamstrings. Plus, 10-min pep talk & Gita teaching to help source your inner light. (1/30/21)
$3
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Yoga 2 w/ Lisa Mae, 90 mins. A pulled hamstring recovery class, with strength, stability and containment for the hams and no forward bends. Plus fenestrating heart-work toward upward-facing dog! (1/16/21)
5.0 average rating (1 review)$3
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Yoga 2 w/ Lisa Mae, 90 mins. Critical release for crusty, heavy neck, head and shoulders to find ease in times of stress and anxiety, featuring simple, repeatable movements and long restorative ending. (1/9/21)
5.0 average rating (1 review)$3
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Yoga 2 w/ Lisa Mae, 90 mins. Playfulness and lightness feature in a yummy side-bending class with stretchy legs, strong side body work and some weird flying on a chair. (1/2/21)
5.0 average rating (2 reviews)$3
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Yoga 2 w/ Lisa Mae, 90 mins. A simple, feel-good practice to help metabolize the struggles of the year and exploring how little you have to do to just feel better. (12/26/20)
$3