Courses
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Yoga Foundations 1 w/ Ceci, 1 hr: Part 1 of a series focusing on foundations. Explore breath, gentle movement, and a strong base of support for a playful, well-balanced exploration of standing poses. (5/9/20)
5.0 average rating (3 reviews)$3
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Yoga 2/3: Shift perspective, refresh the senses, get upside down! In this class we explore the key components of a fun, strong handstand practice. (4/26/20)
5.0 average rating (2 reviews)$3
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Yoga Foundations 1: Reclaim your seat of power and action on this breath-centered and heat-building Foundations class. (4/25/20)
$3
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Yoga 2/3: Flow class to cultivate a deeper connection with your breath and explore hip openers through fun, creative transitions.
5.0 average rating (1 review)$3
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Yoga Foundations 1: Decompress your upper back, improve shoulder mobility and learn to cultivate healthy twists
$3
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Yoga 2/3: Flow class to be present in your heart, get out of your own way and drop into your center.
$3