Courses
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Yoga 2 w/ Britt, 1hr, Backbends
In this backbend focused class we explore supported and active versions of backbends. (3.24.23)
$5
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Community Meditation & Pranayama w/ Britt, 30min, Both/And: Our capacity to be steady and fluid
Our steadiness and our capacity for change coexist. Focus on where and how you experience these qualities within your body and through your breath. (3.6.23)
$5
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Functional Strength w/ Britt, 1hr, Full Body Strength
This class includes a variety of movements to help warm-up your whole body. We even practice Turkish Get-ups! (2.3.23)
$5
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Yoga 2 w/ Britt, 1hr, Winter Warm Up
This class features an array of asana and movement to help warm-up the entire body. Perfect for chilly mornings! (1.30.23)
$5
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Functional Strength w/ Britt, 1hr, How to Push-up
This class workshops the components of a push-up. We discuss range of motion and body tension to develop this fundamental strength skill. (1.27.23)
$5
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Functional Strength w/ Britt, 1hr, Inner Leg Line Strength
In this class we practice different movements to help us connect with our inner leg line (adductors). (1.20.23)
$5