Courses
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Short Alignment and Anatomy Details with Lisa Mae and Monicka
Here's four misunderstood poses/families of poses and some quick ways to check in a see if you are "doing it right."
Free
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Quick Strength Sequence for Shoulders/Chest with Monicka
4.5 average rating (2 reviews)Here's a quick sequence to strengthen your shoulders and chest that you can do anytime you need a lift in the upper body.
Free
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Mantra and Chanting with Monicka
Sri Krishna Govinda Mantra
Free