Courses
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Harmony Level 2: A hybrid movement/restorative class featuring deliciously slow unwinding of the neck and shoulders with themes of oceans, rising moons, and warm beaches. (4/23/20)
5.0 average rating (5 reviews)$3
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Harmony Class: Half Restorative yoga, half simple movement, this is a deep-dive internal check-in practice for all levels using restorative props (4/19/20)
0.0 average rating (1 review)$3
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Harmony Level 2: Explore the boundaries and expressions of your heart by opening and strengthening your chest and upper back.
$3
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Harmony Level 2: Detailed hip work in many directions, with exploration of the foundational work in yoga: steadiness and ease
5.0 average rating (2 reviews)$3
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Harmony Level 2: A lush practice that takes you deep into your embodied experience
$3
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Harmony Class: A soothing, restful mix of simple movement for any level with restorative yoga shapes
5.0 average rating (2 reviews)$3