Courses
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Yoga 2 w/ Linnea, 1hr, Slow and Steady (2.21.25)
A gentle little flow dedicated to the neck, shoulders and low back. Great for when you need to slow down and ground yourself but need a slightly more active practice to do so.
$5
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Yoga Nidra w/ Tara, 1 hr, Deep Rest Yoga Nidra: 61 Points (2.17.25)
A healing practice for rest, chronic pain, and heart tending. Start with gentle movement, then practice pranayama, and end with about 40 minutes of yoga nidra.
$5
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Yoga 2 w/ Tara, 75min, Build Heat, Move Energy, Relax the Mind and Body (2.17.25)
A flowing class that helps move stuck energy through heat and breath. We explore the in between spaces inspired by Ursula K Le Guin’s quote. Note: the sound is a bit off for first few minutes but gets fixed
$5
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Yoga 1/2 w/ Tara, 75min, A Twist-full Practice Inspired by Ursula K. Le Guin (2.16.25)
Build heat and create space through breath, slowing down, and exploring the edge's of possibility. Inspired by Ursula K. Le Guin's quote about finding/building new worlds (see below).
$5
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Yoga 2 w/ Linnea, 1hr, Snow Day Wiggle (2.14.25)
Brush off the snow and knock off the icicles in this simple, steady flow. A little shoulders, a little hips and a lot of big sighs!
$5
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Yoga 1 w/ Zeyah, 1hr, Low Back and Hip Tending (2.14.25)
Take the rush out of your movements, soften into spaciousness and gently strengthen.
$5