Courses
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Yoga 1 w/ Zeyah, 1hr, Ground with Twists, Gentle Opening, and Rest (3.7.25)
This class is a result of 3 requests - tend to the low back and hips, a need for some major ringing out (twists), and a desire to ground and settle. These ingredients make for a delicious experience!
$5
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Yoga 2 w/ Zeyah, 1hr, Hips and Legs - Strength and Opening (3.5.25)
Connect with your lower half - from feet on up to hips. Massage, stretch, and strengthen and will all that increased awareness fly into Warrior 3!
$5
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Strength 2 w/ Kubo, 1hr, FUNctional Strength: Table Top Core (3.4.25)
Join Kubo for a fun yet challenging class focused on functional core strength. You will start with a gentle warm-up, building toward a dynamic tabletop kick-sit, and ending with wrist and forearm focused self-massage.
$5
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Mat Pilates w/ Sahar, 1hr, Hip and Core Love (3.3.25)
Mat Pilates classes utilizing classical and contemporary movements to really fire up the core and glutes.
$5
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Yoga 2 w/ Zeyah, 75min, Grounding and Aligning Toward Warrior 3 (3.1.25)
This class tends to your hips, legs, and feet and prepares for taking flight in Warrior 3. Use a strap to give this typically hard pose breathing room.
$5
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Stronger After Baby w/ Qian, 1hr, Postpartum Pelvic Floor Focus (2.27.25)
Pelvic floor strengthening, core, and low back
$5