Courses
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Yoga 3 w/ Ceci, 75 mins: A playful, spicy, core and strength-building class using a chair or other surface for fun, supported arm balance play. (7/1/20)
$3
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Yoga 3 w/ Lisa Mae, 75 mins: A sensitive, diaphragm-focused, nervous system calming practice toward the plow/shoulderstand cycle. (6/10/20)
5.0 average rating (1 review)$3
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Yoga 3: Strong hip, leg and core mobility and strength work, toward an old-school Iyengar-style seated pose progression leading to Padmasana, Lotus Pose. (4/29/20)
5.0 average rating (1 review)$3
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Yoga 3 w/ Lisa Mae, 90min. Dynamic Core and Handstand Play
5.0 average rating (1 review)$5
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Yoga 3 with Lisa Mae, 90 mins: Strong back, soft heart: toward hip, shoulder and upper back mobility for a strong form of Anjenayasana (April 2020)
5.0 average rating (1 review)$3
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Asana Lab 3: NEW! Improved sound! Mindful strength and playful stability for handstands
About this class:In this quiet but bold class, we explore quiet strength and kinetic movement chains in the body in a variety of planes, creating some unusual shapes and sequences that aid in the stability and coordination required for handstands,...
$3