Courses
-
Functional Strength: Strength of inner leg muscles through a variety of movements, tuning in to the midline. Variations on squats, side-plank, and lunges, finishing up with a little time to stretch. (4/27/20)
5.0 average rating (2 reviews)$3
-
Functional Strength: Hip & Leg Strength for Balancing Poses (4/24/20)
5.0 average rating (2 reviews)$3
-
Yoga 2: A short, well-rounded flow class with a focus on shoulder conditioning, leading to steady and expansive breathing (4/22/20)
5.0 average rating (1 review)$3
-
Functional Strength with Britt: Core stability and oblique activation for everyone! (Optional self-massage at the end) 4/20/20
5.0 average rating (2 reviews)$3
-
Yoga Foundations 1: Explore the yoga theme of connection while opening the hips and embodying tree pose.(4/10/20)
5.0 average rating (3 reviews)$3
-
Yoga 2: Front body and chest opening/stretching/strength and some yummy outer hip stretching. Classic combo for all over goodness! (4/15/20)
5.0 average rating (5 reviews)$3